![]() ![]() The researchers analyzed thousands of short videos in which people shared about their emotions - and then went on to find that these videos “reliably elicit 27 distinct varieties of reported emotional states. ![]() Cowena and Dacher Keltner published a study in the Proceedings of the National Academy of Sciences analyzing emotional states. You might also like: Ultimate List of Mood Words | Ultimate List of Personality Traits | List of Good Character Traits Whether you’re utilizing this resource for yourself or for others, we hope it feels helpful. It’s created to be used as a tool for kids who can identify which zone they’re in, to start using more complex emotive words to describe their emotions. After that, you can scroll on through to a list of traditionally positive emotions and negative emotions - followed by a complete list (more than any other article on the internet) of hundreds of emotions. This wheel of emotions is loosely based on Plutchik’s emotion wheel but themed around the Zones of Regulation, making it kid-friendly. We’re kicking this resource off with a breakdown of the most common categories of emotions, based on conceptual frameworks created by leading researchers and mental health practitioners. So we’ve worked to create a helpful guide to emotions - so each of us can explore our feelings and identify them with precision and specificity. How to use the Plutchik’s Wheel of Emotions (PDF) To use the Plutchik’s wheel of emotions, one might get a printed version of the wheel or they may make their own if they feel up to it, and they can use it in a two-dimensional circle or three-dimensional ellipse form. It’s not possible to feel full joy without also experiencing sorrow feel optimism without acknowledging the potential of what could go wrong or see light without understanding darkness. It’s important and valuable to be able to notice them, name them, and talk about them.Īt Good Good Good, we share positive news and ways to make a difference - so we love hopefulness, positivity, and things that feel good.īut we’ve also learned from Brené Brown that you cannot selectively numb emotion. But emotions are a core part of who you are. Talking about our emotions can be challenging - especially if you grew up thinking in terms of simply feeling good vs. ![]()
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